Group Therapy 

Group counseling provides a challenging and supportive environment for individuals to explore and process their concerns. Topics may include anger management, stress management, trauma, and psychoeducation/skills training. 

We currently have two groups that will start in March 2025, or at least 3 interested group members. One will focus on using Dialectical Behavior Therapy (DBT) to improve anger management and the other will focus on processing and understanding anxiety symptons. If you're interested in either, please contact us!